List of Home Remedies For Constipation
Constipation is an uncomfortable condition that can hamper an individual’s normal life activities. Defecation is an essential body function that keeps us healthy and fit. Various studies suggest a person should normally poop anywhere between three times per day to three times per week.
What Is Constipation?
In the condition of constipation, an individual starts having difficulty in emptying the bowels when faecal matter is hardened in the colon. The condition of constipation can affect all age groups, but it is more prevalent in the elderly. Studies show that one-third of adults aged more than 60 experience constipation. Generally, constipation might last for a short-term due to eating low-fibre foods, inadequate water intake, or a temporary diet change. However, chronic constipation might last up to a few weeks or even longer in worst cases
Home Remedies For Constipation Relief
The news to our benefit is that there are natural home remedies to relieve constipation symptoms. They are mentioned below. One can try out a combination of them to treat the problem effectively.
1. Drink Enough Water
Being one of the most important components of our body, water needs to carry out essential functions, including the passing of stool. Drinking water regularly provides huge relief to constipation problems.
Lack of water causes dehydration and hence, and the body starts to pull water from other body parts, including the colon. So, one should drink at least 6-8 glasses of water per day to facilitate bowel movements.
2. Exercise Regularly
Regular exercise keeps the bowel movements steady and facilitates the stool to move out faster. One can indulge in either vigorous or passive physical activities, some of which include working out, dancing, taking part in sports, or simply walking for 10-15 minutes once or twice every day.
3.Eat Fibre-Rich Foods
Fibres are good for weight loss and they go a long way in helping the digestive system. Health professionals recommend a daily fibre consumption of about 25 to 30 grams.
There are two types of fibres – soluble and insoluble. While the former adds to stool density, the latter can enhance the pace of the stool as it moves through the colon.
4. Have Tea
Warm liquids have always been effective in easing out digestive systems. For example, ginger and peppermint teas can soothe upset stomachs and help the stool pass out more easily.
5. Drink Aloe Vera Juice
Apart from healing cuts and burns, aloe vera taken orally is good for the digestive tract as well. One can have it as juice or make aloe vera smoothies and drinks to relieve constipation issues.
6. Have Milk and Ghee
In ancient Ayurvedic practices, ghee was known for its healing properties and was used to treat several ailments. Adding warm milk to it can stimulate the bowels, allowing it to clean itself naturally.
Adding 1 or 2 teaspoons of ghee in a cup of hot milk and drinking the mixture during the evening or bedtime can help the bowels pass out waste in the morning.
7. Drink Lemon Water
The citric acid in lemon juice has always been used for stimulating one’s digestive system and clearing out the toxins present in the body. It acts as a natural remedy for constipation.
The mixture of lemon juice and water, every morning can have a soothing effect on the bowels. Moreover, it improves digestion in the long term.
The above home remedies can help alleviate constipation problems and make way for a healthy digestive system. One must ensure to drink water adequately, include fibres in the diet, and exercise regularly to have normal excretion.
Disclaimer: This article is issued in the general public interest and meant for general information purposes only. Readers are advised not to rely on the contents of the article as conclusive in nature and should research further or consult an expert in this regard.